Helping you feel stronger, more energised and back in control of your body.
Hi, I’m Emily — founder of At One with Emz. I work with women who feel like their body has changed, whether through stress, anxiety, hormonal shifts or simply feeling out of sync.
Through a combination of Reformer Pilates, mat-based Pilates, Breathwork, Meditation and Crystal & Energy healing, I support you in rebuilding strength, improving mobility and restoring balance — both physically and emotionally.
My journey started in my 20s when I developed anxiety. It was through movement and spirituality that I found a way to feel calmer, stronger and more connected — and that experience shapes everything I offer today
My approach is supportive, personalised and designed around you — whether you’re looking to build strength through 1:1 Reformer Pilates, improve posture and movement, navigate pregnancy or postnatal recovery, manage menopause-related changes, or restore balance through a combination of movement and energy healing.
If you’re ready to start feeling stronger, moving better and reconnecting with yourself, I’d love to support you.
At One With Emz brings together movement, fitness and holistic wellbeing to help you feel stronger, more energised and more connected to your body. Based in Somerset, Emily offers a supportive and personalised approach for women looking to improve their physical strength, mobility, posture and overall sense of wellbeing.
Whether you are completely new to exercise, returning to movement after pregnancy, looking to improve your fitness or simply want more balance in your everyday life, there are a range of options available to suit your needs.
Personal training provides a more individual approach to fitness, allowing sessions to be tailored around your goals, lifestyle and current level of ability. With personalised guidance and progressive movement, sessions can help you build strength, improve mobility and develop a healthier relationship with exercise.
The focus is not simply on working harder, but on learning how to move effectively and confidently while creating sustainable habits that support your wellbeing.
For those looking to complement physical movement with relaxation and emotional wellbeing, holistic therapy offers an opportunity to slow down, reconnect and create space for yourself.
At One With Emz combines movement with practices such as crystal healing, energy healing, breathwork and guided meditation to create experiences designed to support both body and mind.
Holistic health looks beyond exercise alone. It is about considering the connection between your physical body, emotional wellbeing, energy and everyday lifestyle.
Through a combination of Pilates, yoga, mindful movement, meditation and holistic therapies, At One With Emz provides a welcoming space where you can focus on yourself and develop practices that support a greater sense of balance.
Crystal healing is offered as part of At One With Emz’s holistic approach to wellbeing. Sessions provide time to slow down, relax and focus on yourself in a calm and supportive environment.
Crystal healing can also be incorporated into combined wellbeing experiences alongside movement and other holistic practices, creating a more complete mind-and-body experience.
Energy healing offers another way to create space for relaxation, reflection and reconnection. At One With Emz combines energy-focused practices with movement and holistic wellbeing to provide personalised experiences based around the individual.
For those feeling stressed, physically drained or simply out of balance, combining movement with time to relax and reconnect can provide a valuable opportunity to prioritise your wellbeing.
Yoga can support strength, flexibility, balance and mobility while also providing time to slow down and focus on your breathing. At One With Emz offers yoga as part of a wider approach to movement and wellbeing, helping you develop both physical and mental resilience.
Whether you’re new to yoga or looking to make it a regular part of your routine, classes provide a welcoming environment where movements can be adapted to different abilities.
Taking time to pause can be just as important as physical exercise. Guided meditation provides an opportunity to step away from everyday distractions, focus on your breathing and create a calmer, more centred state of mind.
Combined with movement and holistic practices, guided meditation can form part of a wider approach to relaxation, self-awareness and wellbeing.
